My Approach & Philosophy
Tracey's Expertise
What is After-Hours Counselling
What is After-Hours Counselling
Counselling doesn’t have to feel clinical or complicated. I provide short-term focused and recovery-focused support.
You can think of me like your support buddy — someone who’s ready to ride the highs and lows with you, without judgment. My role is to walk beside you, help you see things more clearly, and give you the tools you need to f
Counselling doesn’t have to feel clinical or complicated. I provide short-term focused and recovery-focused support.
You can think of me like your support buddy — someone who’s ready to ride the highs and lows with you, without judgment. My role is to walk beside you, help you see things more clearly, and give you the tools you need to feel better in the short term.
We can work together on:
- Chronic pain
- Workplace injury (physical and psychological)
- Adjusting to injury, illness, or chronic pain
- Parenting issues
- Career changes
- Work burnout
- Self-esteem or self-worth
- Stress or overwhelm
- Anxiety
- Depression
What is After-Hours Counselling
What is After-Hours Counselling
What is After-Hours Counselling
I don't believe that counselling or therapy should be restricted to business hours. So many of us lead busy lives and can benefit from counselling or therapy after work, on weekends, or just when we have some quiet time to focus.
Don't delay getting help because you can't fit appointments in your normal day. I provide flexible evening and
I don't believe that counselling or therapy should be restricted to business hours. So many of us lead busy lives and can benefit from counselling or therapy after work, on weekends, or just when we have some quiet time to focus.
Don't delay getting help because you can't fit appointments in your normal day. I provide flexible evening and weekend sessions so you can:
- Speak to a professional at a time that suits you
- Find emotional relief before things build up
- Get practical coping strategies you can start using right away
- Take the first step toward recovery without waiting weeks
How It Works
What is After-Hours Counselling
How It Works
To make counselling accessible to you I offer phone, online, or in-person session. All sessions are confidential, judgement-free, and tailored to your needs. I am here to help you move forward.
Don't wait for things to get worse, even one session can make a difference.
- Book online or call — choose an evening or weekend slot.
- Meet via phone,
To make counselling accessible to you I offer phone, online, or in-person session. All sessions are confidential, judgement-free, and tailored to your needs. I am here to help you move forward.
Don't wait for things to get worse, even one session can make a difference.
- Book online or call — choose an evening or weekend slot.
- Meet via phone, video, or in-person — whatever feels most comfortable.
- Walk away with clarity — and simple steps you can take right now.
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